Make an
Appointment

About

Harmony Health and Wellness Home > About



Teresa Nichole Thomas received her Transformational Nutrition® Coach Certification from the Institute of Transformational Nutrition (ITN) in January 2014.

After nearly twenty years of struggling with her weight, she had enough of the struggle and decided to learn more about nutrition. After many twists and turns, she was led to ITN. It was there that she learned there is SO much more to weight loss than just food choices.

Now, using science, psychology, and spirituality, she helps frustrated women who feel like they are doing everything right but still not losing weight to figure out why and to balance their minds, bodies, and spirits so they can find joy and happiness in their lives.


What is Transformational Nutrition®?
Transformational Nutrition® is the most powerful approach to weight loss, health, and vitality that exists today. It is a method that combines science, psychology, and spirituality to allow us to eat consciously, cleanse our bodies and our minds, and liberate ourselves from our struggle with food so we can live authentically, gracefully, and free.