Getting StartedInitial Assessment: $50*
One 30 Minute Session
When you schedule your Assessment, you will be given a few simple forms that you will need to complete and bring with you before we can begin.
In this initial assessment, we will discuss your goals and expectations.
At the end of this session, if you decide to work with me, you will receive a 7 Day Food and Mood Journal. Use this journal to log what you eat and how you feel for 7 days. Together we will review your journal, and based on your entries we can develop a long term plan to meet your stated goals.
If you decide not to work with me, you will still leave your session with personalized actionable steps you can take to help you reach your goals.
If you want to schedule an Assessment, please click here, complete the form, and submit it. Someone will get back to you as soon as possible.
*The Initial Assessment cost will be credited toward any Coaching Package you choose.
Coaching PackagesIn your first session, we will review your Food and Mood Journal, and we will determine how you can make better food choices and life choices that honor your true self. If you are the type that needs to follow a Meal Plan, I will help you put together a plan that works with your lifestyle and likes. We will also go deeper into your goals and break them down into smaller, achievable pieces.
In the sessions that follow, we will review your previous sessions and make sure that you are still on track to reach your goals. We will also look into any issues around emotional eating, potential food sensitivities that could be causing you to feel stuck, and any other topics you wish to discuss.
Following are your Coaching Package choices:
Green Coaching Package: $450**
Three 50 Minute Sessions
Blue Coaching Package: $600**
Six 50 Minute Sessions
Purple Coaching Package: $1,000**
Twelve 50 Minute Sessions
**Payment plans are available upon request.
Group CoachingWould you feel more comfortable in a group setting? Specialized group coaching can be arranged. If you are interested in this type of coaching, please ask for details. Prices will vary.
All Sessions will be recorded, so you will be able to refer back to them, if needed.